PLAN YOUR IDEAL MEAL
Over time, a healthy eating pattern that a person chooses on a daily basis can help those people who are living with or at risk of diabetes. Choosing the most suitable meal that fits your diabetes treatment goals and personal needs is the utmost important process. Consulting a registered dietitian regarding your eating habits will help you figure out the plan that works best for you.
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SUGAR CONTENT IN COMMON FOOD
Knowing the content of sugar in the food that you commonly consume is one of the steps to manage diabetes or prevent the risk of developing diabetes. Understanding and interpreting the nutritional facts on the labels of food products before consuming the food can help you in making healthy food choices that fit your lifestyle and be the best option for you.
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STAY FIT BY EXERCISING
Regular physical activity is important for your health and wellness. It is very important to monitor your blood glucose level while exercising, sometimes people experience a drop in blood glucose during or after exercise, therefore it is essential to take proper precautions. Seek advice from your healthcare practitioners for a better planning to find the balance between your activity and food.
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