Knowing the content of sugar in the food that you commonly consume is one of the steps to manage diabetes or prevent the risk of developing diabetes. Understanding and interpreting the nutritional facts on the labels of food products before consuming the food can lead you to make healthy food choices that fit your lifestyle and be the best option for you. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 25 November 2017, from http://www.diabetes.org/ 2. Calorie Chart, Nutrition Facts, Calories in Food | MyFitnessPal.com. (2017). Myfitnesspal.com. Retrieved 25 November 2017, from http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts
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