Regular physical activity is important for your health and wellness. It is very important to monitor your blood glucose while exercising, sometimes people experience a drop in blood glucose during or after exercise, therefore you have to take proper precautions. Seek advice from your healthcare practitioners for a better planning to find the balance between your activity and food. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 2 December 2017, from http://www.diabetes.org/ 2. 6 Great Exercises for People With Diabetes. (2017). EverydayHealth.com. Retrieved 2 December 2017, from https://www.everydayhealth.com/type-2-diabetes/living-with/great-exercises-for-people-with-diabetes/#07
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Knowing the content of sugar in the food that you commonly consume is one of the steps to manage diabetes or prevent the risk of developing diabetes. Understanding and interpreting the nutritional facts on the labels of food products before consuming the food can lead you to make healthy food choices that fit your lifestyle and be the best option for you. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 25 November 2017, from http://www.diabetes.org/ 2. Calorie Chart, Nutrition Facts, Calories in Food | MyFitnessPal.com. (2017). Myfitnesspal.com. Retrieved 25 November 2017, from http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts A healthy eating pattern that a person chooses on a daily basis can actually help people living with or at risk for diabetes over time. Choosing the most suitable meal that fits your diabetes goals and personal needs is the utmost important process. Consulting with a registered dietitian regarding your eating habits will help you to figure out the plan that work best for you. The following graphics are some of the recommended meal plan. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 18 November 2017, from http://www.diabetes.org/ 2. Biswas, C., & Biswas, C. (2017). Diabetes Diet Plan For Indians (North, South, East, West). STYLECRAZE. Retrieved 18 November 2017, from http://www.stylecraze.com/articles/diabetes-diet-plan-indians/ Keeping blood glucose levels in a healthy range can help to prevent both short-term and long-term complications associated for all types of diabetes. With the recommended lifestyle changes and correct treatment, many diabetic patients are able to delay or prevent the onset of complications. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 11 November 2017, from http://www.diabetes.org/ 2. How To Lower Your Blood Sugar Levels Naturally. (2017). Mommyedition.com. Retrieved 11 November 2017, from http://www.mommyedition.com/how-to-lower-your-blood-sugar-levels-naturally Foot problems are often developed among diabetic patients. Serious complication may follow if the ordinary foot problems are not taken care of. Foot or leg amputation is far more likely to occur among people with diabetes due to lack of regular foot care. For these reasons, take good care of your feet and consult your healthcare provider regarding any foot problems. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 4 November 2017, from http://www.diabetes.org/ 2. Vieira, G., & Vieira, G. (2017). Your Skin & Diabetes: Common Issues and Smart Skincare Tips. Diabetes Daily. Retrieved 4 November 2017, from https://www.diabetesdaily.com/blog/2014/12/your-skin-diabetes/ Getting along with a team of skilled health professionals will help you to manage your diabetes by creating the best treatment plan for you. You need support for every step of the way accessing to the diabetes care. Staying up-to-date on the guidelines and standards set by the practitioners may make you feeling better and reducing your reliance on medication. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 28 October 2017, from http://www.diabetes.org/ 2. 8 Things Your Diabetes Doctor Wants You To Do [Infographic]. (2017). ASweetLife. Retrieved 28 October 2017, from https://asweetlife.org/8-things-your-diabetes-doctor-wants-you-to-do-infographic/ Pregnant women who have never had diabetes may have the chance to develop gestational diabetes. Gestational diabetes occurs when the mother’s body is unable to make sufficient amount of insulin it needs during pregnancy. The baby could be at higher risk for health complications if the mother has gestational diabetes. The risk for the mother to develop Type 2 diabetes later in life is also increased. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 21 October 2017, from http://www.diabetes.org/ 2. World Diabetes Day: Types and Treatments. (2017). Mobility and Disability Blog from NRS Healthcare. Retrieved 21 October 2017, from https://www.nrshealthcare.co.uk/articles/news/general/world-diabetes-day-types-treatments There is no total cure for diabetes but diabetes can be managed depending on the type of diabetes and each individual behaviour. Simple action such as balancing the food you eat with exercise and medication if prescribed will help to keep your blood glucose level in the healthy range. With the latest medical approaches and healthy lifestyles, many people with diabetes live long and healthful lives. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 7 October 2017, from http://www.diabetes.org/ 2. World Diabetes Day: Types and Treatments. (2017). Mobility and Disability Blog from NRS Healthcare. Retrieved 7 October 2017, from https://www.nrshealthcare.co.uk/articles/news/general/world-diabetes-day-types-treatments Diabetes is a chronic and long-lasting disease that could affect the body mechanism of breaking down the food into energy that we need. Food consumed are broken down by our digestive system into sugar or particularly known as glucose and released into our bloodstream. If there is too much glucose in your blood and your body is unable to produce enough insulin (a hormone secreted by pancreas that allows your body to use the glucose for energy or for future uses), this insufficient production of insulin can cause diabetes over time. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 7 October 2017, from http://www.diabetes.org/ 2. World Diabetes Day: Types and Treatments. (2017). Mobility and Disability Blog from NRS Healthcare. Retrieved 7 October 2017, from https://www.nrshealthcare.co.uk/articles/news/general/world-diabetes-day-types-treatments |
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