Knowing the content of sugar in the food that you commonly consume is one of the steps to manage diabetes or prevent the risk of developing diabetes. Understanding and interpreting the nutritional facts on the labels of food products before consuming the food can lead you to make healthy food choices that fit your lifestyle and be the best option for you. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 25 November 2017, from http://www.diabetes.org/ 2. Calorie Chart, Nutrition Facts, Calories in Food | MyFitnessPal.com. (2017). Myfitnesspal.com. Retrieved 25 November 2017, from http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts
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A healthy eating pattern that a person chooses on a daily basis can actually help people living with or at risk for diabetes over time. Choosing the most suitable meal that fits your diabetes goals and personal needs is the utmost important process. Consulting with a registered dietitian regarding your eating habits will help you to figure out the plan that work best for you. The following graphics are some of the recommended meal plan. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 18 November 2017, from http://www.diabetes.org/ 2. Biswas, C., & Biswas, C. (2017). Diabetes Diet Plan For Indians (North, South, East, West). STYLECRAZE. Retrieved 18 November 2017, from http://www.stylecraze.com/articles/diabetes-diet-plan-indians/ Keeping blood glucose levels in a healthy range can help to prevent both short-term and long-term complications associated for all types of diabetes. With the recommended lifestyle changes and correct treatment, many diabetic patients are able to delay or prevent the onset of complications. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 11 November 2017, from http://www.diabetes.org/ 2. How To Lower Your Blood Sugar Levels Naturally. (2017). Mommyedition.com. Retrieved 11 November 2017, from http://www.mommyedition.com/how-to-lower-your-blood-sugar-levels-naturally Foot problems are often developed among diabetic patients. Serious complication may follow if the ordinary foot problems are not taken care of. Foot or leg amputation is far more likely to occur among people with diabetes due to lack of regular foot care. For these reasons, take good care of your feet and consult your healthcare provider regarding any foot problems. References:
1. Association, A. (2017). American Diabetes Association. American Diabetes Association. Retrieved 4 November 2017, from http://www.diabetes.org/ 2. Vieira, G., & Vieira, G. (2017). Your Skin & Diabetes: Common Issues and Smart Skincare Tips. Diabetes Daily. Retrieved 4 November 2017, from https://www.diabetesdaily.com/blog/2014/12/your-skin-diabetes/ |
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